One-on-One Visits

Compassionate, Personalized Nutrition Care for Every Step of Your Health Journey

From your initial consultation to long-term follow-up, we provide personalized, evidence-based guidance to help you make sustainable nutrition changes that align with your lifestyle, health goals, and medical conditions.

Initial Consultation

Your first visit is a comprehensive evaluation of your medical background, relevant lab results, current eating habits, and dietary preferences. We’ll explore both physical and emotional factors influencing your nutrition, identify potential root causes of symptoms, and introduce practical steps toward intuitive eating. Together, we’ll build a tailored plan that meets your health needs and fits your life.

 

 

This session includes:

  • Review of medical history and lab values
  • Evaluation of current food patterns and behaviors
  • Discussion of goals, concerns, and lifestyle factors
  • A personalized plan with realistic next steps

Follow-Up Consultations

Follow-up visits are a key part of your long-term success. These sessions are designed to provide consistent support, keep you accountable, and help you stay focused as you put your personalized nutrition plan into practice. Together, we review your progress, adjust your strategies as needed, and work through any obstacles—whether they’re physical, emotional, or lifestyle-related. Each session is an opportunity to deepen your understanding, reinforce positive habits, and build lasting change with professional guidance.

These session includes:

  • Identifying trends or challenges and helping implement solutions
  • Staying accountable while building long-term, sustainable habits
  • Building food awareness without guilt
  • Reinforcing mindful eating skills
  • Adapting nutrition strategies to life changes, social events, or travel

We aim to make insurance simple. We’re in-network with:

  • United HealthCare
  • Blue Cross and Blue Shield Texas
  • Ambetter/Superior Health
  • Aetna
  • Cigna
  • Medicare

Using Insurance to Cover Your Visit?

Let’s Build Healthy Habits That Last

Schedule My First Session

Essentials Package Options (Self-Pay Only)

For those without insurance or preferring to self-pay, we offer discounted session bundles that provide structure, accountability, and long-term value:

Package Options:

Initial + 3 Follow-Ups

Enter your description
$ 587
25
Orig. $652.50
  • Initial Consultation (up to 90 minutes)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
Purchase
Save $65.25

Initial + 6 Follow-Ups

Enter your description
$ 924
38
Orig. $1,087.50
  • Initial Consultation (up to 90 minutes)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
Purchase
Save $163.13
Popular

Initial + 9 Follow-Ups

Enter your description
$ 1,218
00
Orig. $1,522.50
  • Initial Consultation (up to 90 minutes)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
Purchase
Save $304.50

Initial + 12 Follow-Ups

Enter your description
$ 1,468
13
Orig. $1,957.50
  • Initial Consultation (up to 90 minutes)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
  • Follow-Up Sessions (up to 60 minutes each)
Purchase
Save $489.38
Note: Appointments must be scheduled within 12 months of purchase. These packages are for self-pay clients only.