One-on-One Visits
Compassionate, Personalized Nutrition Care for Every Step of Your Health Journey
From your initial consultation to long-term follow-up, we provide personalized, evidence-based guidance to help you make sustainable nutrition changes that align with your lifestyle, health goals, and medical conditions.
Initial Consultation
Your first visit is a comprehensive evaluation of your medical background, relevant lab results, current eating habits, and dietary preferences. We’ll explore both physical and emotional factors influencing your nutrition, identify potential root causes of symptoms, and introduce practical steps toward intuitive eating. Together, we’ll build a tailored plan that meets your health needs and fits your life.
This session may include:
- Review of medical history and lab values
- Evaluation of current food patterns and behaviors
- Discussion of goals, concerns, and lifestyle factors
- A personalized plan with realistic next steps
Follow-Up Consultations
Follow-up visits are a key part of your long-term success. These sessions are designed to provide consistent support, keep you accountable, and help you stay focused as you put your personalized nutrition plan into practice. Together, we review your progress, adjust your strategies as needed, and work through any obstacles—whether they’re physical, emotional, or lifestyle-related. Each session is an opportunity to deepen your understanding, reinforce positive habits, and build lasting change with professional guidance.
These session may include:
- Identifying trends or challenges and helping implement solutions
- Staying accountable while building long-term, sustainable habits
- Building food awareness without guilt
- Reinforcing mindful eating skills
- Adapting nutrition strategies to life changes, social events, or travel
A clearer path to care
Schedule your visit
Answer a few quick questions so we can direct you to the right next step.
Sign in to manage appointments, forms, and packages. If your insurance or plan has changed, please contact our office before booking.
Even if your provider has sent a referral, our team must confirm the exact plan, required documents, and scheduling clearance. If you already received a direct PracticeQ booking invitation, use that invitation.
Otherwise, call 682-564-2381. We can check the referral status and send a booking invitation when you are cleared.
Step 1 of 3 — How will you pay?
1. How would you like to pay?
2. A few quick questions
This name check is preliminary. It does not guarantee coverage, in-network status, or payment. Please do not enter member numbers, card details, dates of birth, or medical information here.
For Medicare-related plans, our office will review qualifying conditions and documentation securely. Please do not enter a diagnosis here.
3. Your next step
Single self-pay visits require the full appointment price at booking through PracticeQ. Package checkout may offer payment over time; availability and terms appear there.
Explore self-pay packagesBCBS of California: select Meredith only. If her follow-up option is not available in your portal, call our office.
Medical history, insurance cards, referral files, and payment details belong only in PracticeQ's secure forms. For help, call 682-564-2381.
We aim to make insurance simple.
We’re in-network with:
Optional insurance verification
Want us to check your insurance benefits?
Our team can review your specific plan before you book for $15. This service is optional. The insurer-name screening in our booking guide only directs you to a booking path; it does not verify benefits.
Insurance benefit verification
Request a review of the insurance benefits that may apply to nutrition counseling.
- Plan activity and available network information
- Nutrition counseling benefits and visit limits, when available
- Possible copay, deductible, or coinsurance
- Referral or prior authorization requirements, when available
Before you request a review
This is a preliminary benefits review, not a guarantee of coverage, in-network status, or payment. Your insurer decides the final benefit and claim outcome. You may be responsible for copays, deductibles, coinsurance, non-covered services, or denied claims.
Please enter insurance cards, member numbers, and medical details only in the secure PracticeQ form provided after checkout. Do not send them through regular email or the website contact form.
Using Insurance to Cover Your Visit?
Practical, Personalized Nutrition
Nutrition Guidance That Fits Real Life
Healthy eating should feel realistic, flexible, and supportive — not overwhelming. At Practical Nutrition, we help you build habits that work with your health, your schedule, and your everyday life.
Whether you’re managing weight, diabetes, heart health, digestive concerns, emotional eating, nutrition while using weight loss medication, or simply wanting to feel better in your body, our team gives you personalized guidance rooted in science and compassion.
No extremes. No guilt. No one-size-fits-all plans. Just practical strategies, steady support, and changes you can actually maintain.
Essentials Package Options (Self-Pay Only)
For those without insurance or preferring to self-pay, we offer discounted session bundles that provide structure, accountability, and long-term value:
Package Option:
Initial + 3 Follow-Ups
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Initial Consultation (up to 90 minutes)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
Initial + 6 Follow-Ups
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Initial Consultation (up to 90 minutes)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
Initial + 9 Follow-Ups
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Initial Consultation (up to 90 minutes)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
Initial + 12 Follow-Ups
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Initial Consultation (up to 90 minutes)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)
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Follow-Up Sessions (up to 60 minutes each)